When you have the money to travel the world and just love eating, the chances are high that you have already tried quiche and a frittata. Today, we are going to finally resolve the issue of what is the difference between a quiche and a frittata. However, for some people, chances are they may not even have heard or may not even know the difference between these two amazing dishes. They almost have the same look on the surface level, but the real difference comes with the ingredients used and the origins of a quiche and a frittata.
What is a Quiche?
Before we probe on what is the difference between a quiche and a frittata, let us first learn about a quiche. The popularity of the quiche can be compared to the popularity of a pizza, which means that it is a popular dish worldwide. You can see it in most Mediterranean cookbooks and in some Mediterranean restaurants around the world. It is one of those dishes that can easily be prepared if there are sudden guests in your house. What’s even more appealing about this dish is that you can completely customize it depending on your preference. We mean that you can try a complete meat quiche or a healthier choice, which is all vegetable quiche or a combination of the two.
What is it Quiche From?
Most of the time, a humble quiche is made from a combination of a good amount of bacon, cheese, and eggs, all mixed up on a tasty pastry crust. When you are out of stock of cheese, you can try either ham or chicken as a replacement, either way; it will taste outstanding for sure.
Then again, not everyone is into the fatty, juicy, and savory side of meat. Choosing the vegetarian route is no problem when it comes to making a quiche. Just choose the vegetables you want to be in your quiche, but I recommend a mixture of some onions, some broccoli, and some carrots for a flavorful take.
Lastly, for those who don’t want to make their quiche minus the calories, you can try to make your pastry. This way, you can control or even completely reduce the number of calories in your quiche by substituting cheese with low-fat milk.
Usage of Quiche
Like we mentioned earlier, a quiche is full of calories, especially if it is a meat-based quiche. It is always used as a main dish because of the calories it contains. When you eat one slice of this tasty treat, you are going to get satisfied right away. You can also save extra money with a quiche because you won’t be needing any other side dishes. A quiche is enough to fill your stomach with happiness. It is also served and eaten like how you eat a cake which is in slices.
The Health Benefits of Quiche
Despite its high-calorie content, a quiche can still give you some health benefits, especially if you opt to go with the vegetable version. Besides calories, you can get a healthy amount of protein. The eggs in the quiche can give you the three basic vitamins: Vitamins A, B, and C. You will also want to know that it is a food that can help you prevent eye diseases. Lastly, it also has helpful minerals that are good for your brain.
Quiche Against Frittata
Now, this is the part where we answer the question, “what is the difference between a quiche and a frittata.” At first glance, a quiche and a frittata can look almost identical but don’t get fooled. While both of these dishes are amazing and out of this world, they have their differences.
A frittata is a dish from Italy that resembles an omelet and is mistaken to be a quiche because it can look almost identical if not for the individual ingredients on the surface. On the other hand, a quiche is a dish that originates from France. It is a meaty or veggie tart that has a pastry crust loaded with the goodness of meat or vegetables.
A frittata is also easier to make compared to a quiche. The reason for this is that a frittata does not need a crust, unlike a quiche. It won’t take you more than seven minutes to cook this amazing dish.
Another answer to the question “what is the difference between a quiche and a frittata” is the way they are cooked. A frittata is cooked on a stove while quiche is cooked using an oven. Most of the time, frittatas are cooked in a nonstick pan called a skillet. On the other hand, a quiche is baked or cooked in a pan for pies.
Now that you have the answer to your question of what is the difference between a quiche and a frittata, the only thing to do is to try both of these dishes and see the flavor difference. You can try to visit different restaurants to compare a quiche and a frittata, or better yet, make them yourself and see the difference. It can be a fun family bonding where you get to compare and make notes on the difference between these two delectable dishes. Learn more about Mediterranean food here!