How To Make Homemade Healthy Snacks

You got to raise that hand if you love munching on snacks. And the other hand if that is a healthy meal. You can never be sure about your food intake in today’s world unless you try to read the ingredients, health content, and its future effect on your body. Learning how to make homemade healthy snacks can be a safe way for healthy worry-free living. Whether you crave something salty, sweet, and whatever your taste buds like, you can plan and make a meal in the comfort of your home.

What is in a Healthy Snack?

Snack is another part of your day that you need as daily nutrition. However, most snacks sold at the store are high in saturated fat, salt, and sugar, with less value for food. Your snacks should not derail your progress towards healthy living. It is vital to meet daily nutritional needs with fruits and vegetables. Have a snack that would not leave you hungry. A perfect combination of good fats, carbohydrates, and protein. Take time to browse organic groceries for ease of access. If you don’t trust those ready-made packed snacks, learning how to make homemade healthy snacks is a must.

Healthy Cozy Smoothies

Fruits and vegetables are a must for every household. Having a nutrient-dense recipe will surely fuel your day as your body’s transformation into superfoods is an extra boost that your body needs. You might reckon it for just a “little drink,” but trust the process on how it will boost your immunity. So don’t worry about learning how to make homemade healthy snacks that are too complicated because fruits and vegetables are easy to prepare snacks.

Green Smoothie

1. Use fresh organic greens.

The Source of vitamins, nutrients, and minerals comes from the greens. Keeping it natural as possible gives a healthier outcome. Select dark leafy greens such as chard, kale, and spinach for your smoothie. But if rarely found, switch to mustard greens, celery, and romaine.

2. Select healthy liquid base

You should also be cautious when adding whole fruit to your smoothie to control sugar intake. Coconut water and nut milk are examples of suitable liquids. Know that nut milk bought at stores may contain emulsifiers, thickeners, and additives compared to homemade nut milk.

3. Add fruit

The newness of your green smoothie may take some time for your taste buds to adjust. Begin with a high ratio of your preferred fruit to aid your palate in getting used to the green flavor. As time passes by, you need to reduce the amount of fruit and increase your vegetable ratio.

Newbie Ratio – 2: 1 (Fruits to Greens)

2 cups of fruit mean one cup of greens

Nevertheless, work your way to a 1:1 ratio and soon doubling the number of greens to fruit. It will be one of the healthiest green smoothies to try.

Tip: Adding frozen fruit makes your smoothie thick and yummy! Place your apples, bananas, mangoes, strawberries, etc., inside a Ziploc bag and place them into your freezer.

4. Healthy fats

Fat isn’t bad at all. Healthy fats are essential as they absorb all the goodness coming from your fruits and vegetables. If you do not have sufficient fat, only a portion of the nutrients and vitamins are made available.

Add coconut oil, some seeds such as chia seeds, hemp seeds, and flax seeds. However, if you want it to be extra creamy, add ¼ avocado.

5. Mix-ins and Superfoods

Adding another level to your smoothie and some mixes is better. Top it with cinnamon, goji berries, protein powder, and collagen powder. It makes your skin, nails, and hair healthy-looking.

Meanwhile, organic coffee can also boost your energy and use as a starter to jump up your cravings.

Sweet Healthy Snacks

Craving hits come kicking any time of the day, may it be mid-morning or just after lunch. Heading to a convenience store may not always be practical. Here are some healthy snacks that could keep you energized throughout the day. Spend a little time preparing your healthy meals, and you will go a long way.

Peanut Butter Bliss Balls

Preparation time: Ten minutes; Thirty minutes chilling time

Serves: Twelve to fourteen balls

You will need the following:

Pitte Medjool dates, 14 pieces
200grams roasted or raw almonds
Four tablespoons of 100% natural peanut butter
One tablespoon cacao powder
One to two tablespoon water only if needed
Crushed peanuts for garnishing

Procedure:

Use baking paper to line your baking tray
Mix all the ingredients into your food processor. Blend until you see the dough begins to form.
If the appearance of the mixture looks dry, add a small amount of water. The consistency should be sticky.
Use your bare hands to roll a tablespoonful of the mixture—ideally a snack-size ball. And place in the tray.
In a separate plate, pour the crushed peanuts and roll over the snack-sized balls for coating.
Return the rolled balls into the tray and keep refrigerated for thirty minutes.
Serve your delicious peanut butter bliss balls and enjoy munching!

Benefits:

Fiber
Good fats
Protein
Carbohydrates

Banana Muffins

If you are craving something sweet, this can be your best alternative with nutritional value.

Preparation time: Fifteen minutes

Cooking time: Twenty minutes

Serves: 12 muffins