It’s rare for people to regularly prepare seafood dishes at home because it’s usually difficult to find quality seafood ingredients in the supermarket. Another thing is, it’s because preparing seafood recipes can be tedious and messy. So, seafood is usually reserved for special occasions. You either only get the best seafood meals from restaurants miles away from the suburbs. If you’re a person who loves baked scallops, fried fish, and other shellfish, you probably have a hard time deciding what seafood dishes can be served for breakfast and dinner! Well, you don’t have to worry about that anymore, because we have four delicious seafood recipes for you!
Before we go into the four seafood recipes, let’s see first what benefits do our bodies get from eating seafood.
Good for the Heart
Seafood has lots of protein which is good for the muscles. The heart is a muscle, and it definitely needs protein. The most important nutrient is Omega-3. Seafood is also low on saturated fat, which reduces the risks of cardiovascular-related diseases.
Better Skin Complexion
Speaking of Omega-3, this fatty acid also moisturizes the skin and helps reduce acne breakouts. Not only that, but Omega-3 found in seafood also protects your skin from harmful UV rays from the sun.
Eases Joint Pain
Research has shown that seafood intake can help reduce the stiffness in the joints, especially brought by arthritis. Also, exercising while eating a seafood breakfast is a good combo.
Boost your Brain
We all want good memory and brain function. Seafood is a great source of Omega-3 fatty acids, which are also know to help brain growth and improve cognitive functions both in infants and adults. You don’t have to worry about where you left your car keys! All the better, you don’t have to think about what seafood dishes can be served or breakfast and dinner for you and your guests.
Good for the Eyes
We can’t emphasize enough the benefits of Omega-3 acids found in seafood. As mentioned above, Omega-3 not only reduces heart risks, improves skin health, and rids of arthritis and other joint pains, but it also greatly improves one’s eyesight! You won’t find any trouble reading our recipes here.
4 Delicious Seafood Recipes
Now, let’s answer your question of “What seafood dishes can be served for breakfast and dinner?” Check out these recipes that you will surely love to prepare and serve.
Bacon Lobster Omelette
Who doesn’t like an omelet at breakfast? Treat yourself to a delicious and juicy Bacon Lobster Omelette without having to spend so much. It’s undoubtedly an easy-to-make dish. Find your ingredients from Organic Wholesale.
- Cook your bacon for a few minutes unless you want it super crispy.
- Add the onions halfway through; that way, they can soften and reach a golden brown color.
- Add your other filling ingredients, like sliced tomatoes.
- Pour your beaten egg and milk mixture and sprinkle the top with a little cheese. Make sure to cook over low heat already not to burn the bottom of the omelet.
- Let it cook for a few minutes.
- Finish it off in the broiler instead of flipping the omelet over.
- Serve it while it’s warm.
Egg and Crab Muffin
If you’re not into omelets, but love baking, this easy recipe is for you! This Egg and Crab Muffin recipe is protein-rich and will surely energize you in the morning.
- Make sure to preheat your oven to 350 degrees F.
- Heat your one teaspoon olive oil in a pan over medium heat; add the finely chopped onions, red bell peppers, and minced garlic, and cook for 5 minutes or until ingredients are soft and tender.
- Whisk large eggs and egg whites in a bowl. Add your cottage cheese and fresh lump crabmeat; stir the mixture thoroughly.
- Add your cooked vegetables, ½ teaspoon oregano, salt, and black pepper to the mixture. Mix it well.
- Spray your muffin pan with nonstick spray.
- Fill the muffin cups about halfway full with your egg-and-crab mixture.
- Bake it for 18-20 minutes. Check if it is cooked through before serving.
Shrimp Fried Rice
Fried rice is great both for breakfast and dinner. You can even pair it with all the recipes listed here. Shrimp Fried Rice is delicious and healthy, and not to mention, very easy to prepare. You can find more recipes from Gourmet Ads.
- Thaw your 1lb shrimp. Make sure to shell and devein them. Pat them dry.
- Mince your yellow or white onions, then the garlic, and the ginger. Peel and dice your 2 carrots. You can also add chopped cabbage (but this is optional).
- Using a large skillet, heat 2 tablespoons of sesame oil on medium heat. Add the shrimp and slightly undercook them for about 1 minute per side.
- Sprinkle it with ½ teaspoon salt. Place into a bowl and set the cooked shrimps aside.
- In another large skillet, heat 2 tablespoons of sesame oil in medium heat. Saute the diced carrots, chopped onion, garlic, and ginger for 2 minutes. Place the rice and stir in the skillet for 1 minute. Then, set it aside.
- Add 1 tablespoon sesame oil. Add your eggs and just a pinch of salt. Scramble them in for 1 to 2 minutes until cooked.
- Add 1 teaspoon of soy sauce and fish sauce. Add the shrimp into the rice and stir while cooking until the rice is coated. Add additional soy sauce, if needed. Serve it hot!
Bourbon Glazed Salmon
Looking for what seafood dishes can be served for breakfast and dinner aside from those already listed? Here’s a quick and easy recipe that involves our favorite fish, the salmon! If you want something sweet and healthy for dinner, this seafood recipe is for you!
For the bourbon glaze:
- In a small saucepan over medium heat, combine your ¾ cup bourbon, ⅔ cup brown sugar, 1 tablespoon Worcestershire sauce, honey, Dijon mustard, 1 teaspoon apple cider vinegar, ½ teaspoon garlic powder, and 1 teaspoon salt.
- Simmer the mixture as you stir it frequently. Make sure the sugar has completely dissolved. Continue to simmer your glaze gently. Do not stir. Simmer it for 12 to 15 minutes. Let it cool for 15 minutes before using it.
For the salmon:
- Place your rack in the upper part of the oven. Preheat your broiler.
- Place parchment paper over your baking sheet. Season the flesh side of each fish fillet (you can use 4 or 5oz of the fish fillet) with ½ teaspoon salt and ½ teaspoon pepper.
- Place the seasoned fillet skin-side down on the baking sheet. Broil them for 4 minutes.
- Remove the salmon from the oven.
- Using a pastry brush, apply some of the bourbon sauce to the fillets.
- Return the baking sheet to the broiler for 1 minute and check if your fillets are well done.
- Brush each fillet again with the bourbon sauce and transfer to a gorgeous-looking platter. Pour all the extra sauce into a serving dish.
- Serve together with the salmon.
If you still find a hard time deciding what seafood dishes can be served for breakfast and dinner, you can check out some restaurants from Trip Advisor.
Well, reading this will surely make you want to prepare your seafood meals as soon as possible! At least, now, you don’t have to worry about what seafood dishes can be served for breakfast and dinner. You actually have four new recipes in your kitchen arsenal. Don’t keep it to yourself and share it with your guests and family!