Zucchini is a variant of summer squash, somehow similar to cucumber, melon, and spaghetti squash. It can grow up to 1 meter in length but is usually harvested when it reaches 8 inches long. It is common to harvest Zucchini even if it is still unripe. Zucchini is considered a vegetable but can also be classified as a fruit. It comes in deep yellow to dark green in color. Zucchini is obviously nutritious and good for our body, which is why it is a good choice of ingredients for some dishes. Now that you know some facts about Zucchini, this article will also provide you with some information about the benefits of Zucchini and a quick recipe guide on making healthy zucchini bread. It will also answer the question, “Do you remove seeds from zucchini for bread?”
Health Benefits of Zucchini
Zucchini brings lots of health benefits to our bodies. Some traditional medicine uses zucchini to treat aches, colds, and other various health conditions. Here are the few benefits of Zucchini:
Rich in Nutrients
Zucchini is very rich in vitamins and minerals. It is also abundant with Vitamin A that is good for vision and the immune system. Zucchini is richer in Vitamin A and Vitamin C when cooked compared to when it is raw.
Good Source of Antioxidants
Antioxidants are essential to protect our bodies from damage caused by free radicals. Zucchini is a good antioxidant source that will help protect our eyes, skin, and heart. It also helps to prevent cancer, particularly prostate cancer.
Promotes Healthy Digestion
Zucchini is a good source of water and fiber. It promotes healthy digestion because it has soluble and insoluble fiber that helps to soften stool, making it easier to flush out in your system. Eating zucchini reduces constipation and gut disorder.
Reduces Glucose Level in Blood
Zucchini is a great low-carb alternative and is also helpful in stabilizing blood sugar levels. Zucchini’s fiber is the one responsible for maintaining normal glucose levels in our blood, which is why some Type 2 Diabetes patients include zucchini in their healthy diet.
Zucchini is also a good source of fiber and potassium that helps in lowering blood pressure, cholesterol, and other serious heart diseases. Also, the consumption of zucchini can help in losing weight and bone strengthening.
How to Make a Healthy Zucchini Bread
You might be wondering, but yes, zucchini can be a great ingredient for a simple yet nutritious bread. Among the most common questions about Zucchini Bread, this article will answer the question “Do you remove seeds from Zucchini for bread?”.
To answer this question, definitely, you need to remove the seeds, especially if you will put them in your bread. If the Zucchini has large seeds, it will be harder to eat its seeds and will also add a bitter taste once you mix it in your batter. It is highly suggested to scoop out the seeds first before proceeding with the preparation of your batter. If someone asks you, “do you remove seeds from zucchini for bread making”? You can now answer them confidently.
How to Remove the Zucchini’s Seeds
Removal of zucchini seeds is simple and very easy. All you need to do is to cut the zucchini in half lengthwise, then scoop out the seeds and pulp using a spoon. Make sure that you remove it completely to prevent the bitter taste in your bread.
Quick Guide in Making A Healthy Zucchini Bread
If you are new to this recipe, you can follow these quick, easy steps on how to make a loaf of healthy zucchini bread. First, prepare and gather the following ingredients:
- 96 grams of chopped pecan or walnuts
- 43 grams of melted coconut oil
- 64 grams of honey or maple syrup
- 2 eggs
- 64 grams of milk or water
- 1 teaspoon of baking soda
- 2 teaspoons of ground cinnamon
- 2 teaspoons of vanilla extract
- ½ teaspoon of sea-salt
- ¼ teaspoon of ground nutmeg
- 2 cups of grated Zucchini
- 1 ¾ cup of whole wheat flour
Step 1 – Grease your loaf pan to prevent the bread from sticking.
Step 2 – Preheat your oven to 325°F.
Step 3 – Mix the coconut oil and honey. Continue whisking until they combine. Carefully add the eggs and beat them well.
Step 4 – In your mixing bowl, slowly add the milk, cinnamon, baking soda, vanilla, salt, and nutmeg, then blend thoroughly.
Step 5 – Squeeze the excess moisture of zucchini first, then add it to the mixture. Slowly add the flour, then mix. Once the mixture is smooth, add the nuts.
Step 6 – In your greased loaf pan, slowly pour the batter and add a small cinnamon amount.
Step 7 – Bake it for around 55 to 60 minutes. You can use a toothpick to check if your bread is cooked properly. Let it cool for 5 minutes or more before you remove it from your loaf pan.
Step 8 – Slice your cake and let your family and friends enjoy your healthy zucchini bread.
Now that you have a fact-filled knowledge about zucchini, you can now give it a try to make your own zucchini bread and share it with your family. You’ll have no doubts again if someone asks you, do you remove seeds from zucchini for bread baking?”. It would be best if you also share with them the health benefits of eating zucchini. Also, you can explore other recipes that use zucchini as its main ingredient or simply a healthy snack that has zucchini in it.
Zucchini bread is also a perfect dish for people who control their sugar intake, who are on a low-carb diet, and for vegan people. We hope that this article gives you additional knowledge and also answers some of your questions in mind. Keep exploring and researching the good benefits and the side effects of consuming zucchini. Have a healthy journey! Learn more about bread here!